How Comedy Saved My Life: Dave Mowry on Mental Health
In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out how Dave's work continues to save lives and inspire countless others.
00:00 Introduction to Sheila's Take
00:28 Dave Mowry's Journey Begins
00:45 The Breaking Point
00:55 Homelessness and Recovery
00:57 Welcome to Sheila's Take Podcast
01:27 Dave Mowry's Story of Transformation
02:04 The Power of Comedy in Healing
02:17 Dave's Standup Comedy Journey
02:45 In-Depth Interview with Dave Mowry
07:24 The Role of Humor in Managing Mental Illness
09:30 Teaching Comedy to Others
15:56 Breaking the Stigma Around Mental Illness
18:57 Advice for Those Struggling with Mental Health
25:55 Future Goals and Gratitude
29:15 Conclusion and Final Thoughts
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