Embracing Singlehood as a Space for Growth with Fanny Tristan
In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself.
Episode Highlights:
- Societal narratives and expectations surrounding relationships and singlehood, particularly for women of color.
- The perception of singlehood as a temporary or undesirable state versus a sacred space for growth and self-discovery.
- The impact of cultural background and identity on women's empowerment and experiences of singlehood.
- The biopsychosocial approach in understanding emotional well-being and behaviors in the context of societal systems.
- The importance of setting healthy boundaries and having clear standards in relationships.
- The unique challenges faced by women of color, including issues of race, colorism, and beauty standards.
- The role of community and sisterhood in healing and self-discovery for women.
- The significance of intentionality in seeking relationships that align with personal values and identity.
- The offerings of Her Soul Supply, including retreats and courses designed for single women of color.
- Encouragement for women to embrace singlehood as a valid and empowering experience, fostering self-love and personal growth.
Episode Timeline:
00:00 Introduction to Sheila's Take
00:10 Challenging Narratives Around Singlehood
00:51 Introducing Fanny Tristan
01:41 Diverse Ways of Being a Dad
04:37 Exploring Cultural Backgrounds
07:19 The Bio-Psychosocial Approach
09:31 Creating Her Soul Supply
16:34 Curating for Black and Brown Women
21:24 Understanding Self-Sabotage in Relationships
22:17 The Importance of Asking the Right Questions
24:32 Her Soul Supply Retreats and Ethical Travel
26:09 Settle For More: A 12-Week Course
27:04 The Power of Sisterhood in Self-Discovery
28:47 Advice for Women Post-Breakup
29:57 Lightning Round: Quick Insights and Fun Facts
34:57 Final Thoughts and Gratitude
To connect with Fanny Tristian:
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