In a world that often tries to measure a woman’s worth by her relationship status, I felt it was time to have a real, refreshing conversation. On a recent episode of Sheila’s Take, I sat down with Fanny Tristan—a women&rs…
Welcome to the latest edition of Sheila's Take, where we explore transformational journeys that inspire and uplift. Today, we shine a spotlight on Neena Perez—a beacon of resilience whose life story demonstrates how adversity can becom…
In our increasingly digital world, helping children develop emotional intelligence presents unique challenges and opportunities. On a recent episode of Sheila's Take podcast, I had the privilege of speaking with Coach Yana, founder of TheLaptopLif…
In the latest episode of "Sheila's Take," I sat down with Jenny Lytle, a veteran hospice nurse and creator of the "Becoming Method," to explore the often-overlooked world of caregiver self-care. Our conversation reveals powerful insights for anyone …
The journey toward genuine self-love is perhaps one of the most challenging spiritual paths many believers walk. Not the shallow self-obsession that dominates popular culture, but the deeper, more authentic understanding of seeing oneself through Go…
In this week's episode of *Sheila's Take*, I opened up about something deeply personal yet universally relatable: our complicated relationship with the mirror. That moment when you catch sight of yourself and barely recognize the person st…
In this week's episode of Sheila's Take, I found myself reflecting on a powerful concept that has been transforming my own spiritual journey: heart posture. After hearing a moving sermon about faith and doubt, I couldn't stop thinking about how th…
Have you ever awakened from a dream so vivid, so meaningful that it lingered in your mind throughout the day? Perhaps it offered clarity to a problem you'd been wrestling with, or maybe it felt like a gentle nudge guiding you toward a particular p…
In the ever-evolving world of publishing, few visionaries dare to challenge the status quo quite like Meme Mulugeta. As founder of The 1 and Only Publishing, Meme joined me on the latest episode of "Sheila's Take" to share her extraordinary …
Let's get real about self-care, sisters. If you've been following my journey, you know I'm all about cutting through the superficial and getting to the heart of what truly sustains us as Black women. And let me tell you – it's not just about…
The journey to wellness isn't always a straight path. In this enlightening episode of Sheila's Take, we dive deep into the transformative story of Madi Still, founder of Be Still Nutrition, and explore how her transition from teaching to wellness …
In the latest episode of Sheila's Take, I dive deep into a paradox that many successful professionals face - achieving external success while feeling internally unfulfilled. Our special guest, Dean Taylor, brings over 25 years of experience helping …
When life throws you a curveball, it can either break you or transform you into something greater. For Rob Renee, a former elite runner with professional aspirations, a near-fatal accident became the catalyst for an extraordinary journey into natu…
As a podcast host, I've had the privilege of interviewing many remarkable individuals, but my recent conversation with Dave Mowry left an indelible impression on both me and my listeners. Dave's journey from successful businessman to exper…
In the latest episode of "Sheila's Take," host Sheila Dunbar introduces listeners to the remarkable story of Dr. Sheila Jackson. Dr. Jackson's journey is one of profound transformation, moving from a successful corporate career at General Motors to …
In the latest episode of 'Sheila's Take,' host Sheila Dunbar invites listeners on an inspiring journey with Andrea Leigh, a woman who has transformed her life and career in remarkable ways. With a solid 30-year background in the biohealth industry a…
In this moving episode of "Sheila's Take," I had the privilege of welcoming Jessica Morris to share her profound journey from a challenging childhood to a life filled with deep spiritual renewal and recovery. Jessica's story is a testament to the tr…
In today's fast-paced digital era, finding ways to engage younger generations with timeless truths is essential. This week on Sheila's Take, we had the honor of hosting a remarkable conversation with Craig Dehut, co-founder of Appian Media. His work…
In a world where health, fitness, and personal transformation are highly valued, Angela Beyer's journey stands out as a beacon of inspiration and empowerment. In a recent episode of Sheila's Take, the renowned health coach and founder of House of Sh…
In today’s evolving workplace landscape, inclusivity has become more crucial than ever. On a recent episode of Sheila’s Take, we were joined by Delphia Howze, an award-winning HR and diversity and inclusion leader, who shared her deep in…
In our latest episode of “Sheila’s Take” host Sheila Dunbar engages in a heartfelt conversation with Tara Wiskow, a remarkable individual whose journey of self-discovery and transformation serves as an inspiration for many. T…
Kendell's story is a powerful reminder that advocating for your health is both essential and transformative. Many of us tend to put others first, mistakenly believing that self-care is a form of selfishness. However, Kendell reframes it as "self-ful…
In the latest episode of *Sheila’s Take*, host Sheila sits down with Tammy Cox, a Trauma Healing Specialist, to explore the profound impact of childhood trauma on adult relationships and how healing these wounds can lead to a more fulfilling, …
In the latest episode of *Sheila’s Take*, we had the privilege of sitting down with the inspiring Argustic Dunbar, a visionary entrepreneur, lifestyle coach, and advocate for intentional living. Argustic shared his journey, insights, and pract…