Black Women's Self-Care: More Than Just Bubble Baths
In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.
00:00 Introduction to Sheila's Take
00:29 Sheila's Personal Thoughts
00:51 The Importance of Self-Care for Black Women
02:01 Transformative Self-Care Practices
02:34 Setting Boundaries and Embracing Joy
03:17 Honoring Cultural Practices
03:54 Final Thoughts and Encouragement
04:37 Closing Remarks and Where to Find More
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